Running is a high-impact sport that causes significant joint trauma, so the chance of injury and possibly arthritis must be considerable, right? Some might have fear of continuing exercises after having knee pain.
However, did you know that inactivity can worsen the condition of your knees?
While it's easy to postpone exercise when knee discomfort strikes, this isn't always the best option. Certain types of exercise can help to ease existing knee pain and prevent future injury.
Here are some examples of low-impact exercises that you can do to treat your knee pain.
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