Have you experienced pain on your heels after you woke up from bed and cannot step on your heel? 
If you do, then you probably have Plantar Fasciitis!
WHAT IS PLANTAR FASCIA?
Plantar fascia is a thick elastic band of tissue that runs beneath the bones of the foot. It connects the heel bone to the toes and supports the arch of your foot.
Thus, the term 'plantar fasciitis' refers to a condition caused by the inflammation (swelling) of the plantar fascia. It produces a stabbing pain near the heel on the bottom of your foot.
Although the cause is still unclear in many cases, some risk factors can make you prone to develop this condition.
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